Introducing the 21-day yoga challenge! One pose a day, 21 days – the challenge will motivate you to commit to a healthy habit and lifestyle.

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There are some simple ways to clear out the excess heaviness of winter and take hold of the greater vitality and energy reflected in nature. Here are two invigorating breathing practices to balance and rejuvenate your system.

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Discover our world-class renowned teachers !

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Practice the five Meditation poses : Sukhasana, Sukhasana with knees supported, Virasana, Chair Meditation, Supported Chair Meditation

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Grace Dubery spoke about her unexpected meditation teacher and what her students have crowned her the queen of of savasana.

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