The Best Yoga Poses To Release Toxins


Difficulty Level
Beginner

Here are some postures to release all toxins stored during the winter season. In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones. Take three to five long and deep inspirations while holding each of those postures.

1. Dog head down, knee to nose

2. Forward bend

3. Side Stretch

4. Torsion of the spine

Eve’s style

FANCY TANK
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ELIANA CROPPED LEGGINGS
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POSE YOGA MAT 7MM
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