Ease your way into Dreamland with this short and sweet evening yoga routine
led by Trish Belafi, LOLË Ambassador.
Practising a few gentle relaxation inducing postures, along with deep Breathing, can help ease both body and mind before a restful slumber. Don’t have a yoga mat? Easy fix. The best part of this sequence is that you can do it all in bed. Get comfy and let’s get started.