Yoga Sequence for Bedtime

Ease your way into Dreamland with this short and sweet evening yoga routine
led by Trish Belafi, LOLË Ambassador.

Practising a few gentle relaxation inducing postures, along with deep Breathing, can help ease both body and mind before a restful slumber. Don’t have a yoga mat? Easy fix. The best part of this sequence is that you can do it all in bed. Get comfy and let’s get started.

Trishia Belafi

Follow Trish and her yoga journey
on Instagram @trishbelayoga

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Morning Routine

This short sequence will fill you with energy and inspiration to last throughout the day. Take approximately 3 to 5 deep breaths per pose. Happy training!