Holidays can be stressful: gift shopping, meal planning, money spending, etc. But let’s not forget that the important thing is to spend some quality time with your loved ones, AND to get some well-deserved rest. To help you take care of yourself during that time, we gathered our top 6 wellness tips in one easy-to-read article. This is your moment.
This dish is packed with protein, cholesterol-lowering fiber and is full of mouthwatering flavor.
When we are mindful, we are aware of things as they really are, we let go of mental chatter and reconnect to our true selves.