Your Wellness Guide During The Holiday Season


Holidays can be stressful: gift shopping, meal planning, money spending, etc. But let’s not forget that the important thing is to spend some quality time with your loved ones, AND to get some well-deserved rest. To help you take care of yourself during that time, we gathered our top 6 wellness tips in one easy-to-read article. This is your moment.

Wellness Guide

This dish is packed with protein, cholesterol-lowering fiber and is full of mouthwatering flavor.

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2 things are providing me with inspiration: the sugaring-off season that starts in March and our desire to take off for the Tropics at this time of year!

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When we are mindful, we are aware of things as they really are, we let go of mental chatter and reconnect to our true selves.

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Here are 5 steps that will help you meet your health and fitness goals without emptying
your pockets.

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Blend with ice for a smoothie so good, it’s bananas!
Garnish with berries!

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This short sequence will fill you with energy and inspiration to last throughout the day.

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Eco-friendly Holiday Gift Wrapping

Art Director Louise Filion, shows us tricks to wrap
our holiday gifts using recycled items.

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