Here are some of our favourite moves that can easily be practised anywhere, to help promote a supple and flexible body.
Meditation imparts great neurological benefits upon humans and enhances the connectivity between the different regions of the brain.
"Meditation calms me down and brings me back to planet Earth in ways that Netflix bingeing will never do."
The editorial team chose their favourite dresses to transition into the warmer season, with a jacket or on their own.
You may feel less of a physical need, but giving your body water is even more important in winter than in summer!
It is very important to sit comfortably, otherwise your mind will be focused on your discomfort instead of the moment.
The Dragon Bowl contains all the necessary ingredients to provide sustained energy.
On March 8, Lolë is teaming up with Fitspirit, that promotes healthy lifestyles for young girls.
On March 8, Lolë is teaming up with Girls on the Run, that promotes healthy lifestyles for young girls.