With the thin wild blueberry coulis top and yogurt-y mango raspberry bottom, it’s full of new tastes and textures with every sip of this frozen fruit smoothie.
Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.
Smoothies are an exceptional way to pack a ton of nutrition into a quick, yummy package and to get the probiotics into the whole family.
On a hot summer day, this festive, healthful recipe is perfect to hydrate and refresh young and old alike…and to nurture their intestinal flora! Lay in some stores of frozen watermelon – it’s sure to become a household favourite!
Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack
This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.
Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable for July.
I am sharing with you this simple but surprising salad recipe, which contains only five ingredients!
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.