22 Nov 2017
There are several advantages to making your homemade hummus: you have control over the ingredients (you can choose to have less salt and a better type or quality of oil), and you can make larger quantities at a lower cost.
11 Oct 2017
This high intensity workout will tone your butt and thighs without neglecting your abs and your arms! This workout session will get your heart rate up to maximize fat burning while toning your muscles! Are you ready?
6 Oct 2017
Here are some exclusive backstage pictures from our new water bottles photoshoot.
1 Sep 2017
With the thin wild blueberry coulis top and yogurt-y mango raspberry bottom, it’s full of new tastes and textures with every sip of this frozen fruit smoothie.
23 Aug 2017
Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.
18 Aug 2017
Smoothies are an exceptional way to pack a ton of nutrition into a quick, yummy package and to get the probiotics into the whole family.
2 Aug 2017
Whether you’re a weekend athlete or a top-level champion, enjoying a healthy diet with plenty of variety is one of the best ways to ensure optimum physical performance.
1 Aug 2017
On a hot summer day, this festive, healthful recipe is perfect to hydrate and refresh young and old alike…and to nurture their intestinal flora! Lay in some stores of frozen watermelon – it’s sure to become a household favourite!
21 Jul 2017
Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack